Tips ~ Preparing for Class

Students of all levels are welcome.
Please arrive at least 15 minutes early.
Drink plenty of water before class - get ready to sweat!
Refrain from eating 1-3 hours before class.
Wear light, comfortable clothes (such as gym or jogging).
Required: please bring your own yoga mat, large beach/bath towels, padlock (optional) and bottle of water (optional).
We have 2 showers and 4 changing rooms.
Rental: Mat: $2, Towel: $2, Water: $3

Why use the heat?

Provides greater flexibility
Flushes toxins out of the body
Increases cardiovascular activity
Promotes relaxation and well-being
Facilitates calorie burning